Eat food. Not too much. Mostly plants.
Eat food. Not too much. Mostly plants. That’s it. That is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Eat food. Not too much. Mostly plants. That’s it. That is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.